Are you craving some time to unplug, reset and connect with what is alive for you?
Enjoy a one-and-a-half-day mindfulness meditation retreat led by Insight Meditation Teacher and Head of Program, Dr Nadine Levy. The retreat includes guided instructions, online and offline silent periods of practice, and a range of interpersonal mindfulness exercises and time for deep reflection.
?️ Day 1 (8am–4pm AEST): Noble silence will be maintained, with periods of offline personal practice
? Day 2 (8am–1pm AEST): Explore mindfulness in relationship with others and engage in group reflection.
? Online via Zoom
? $150 per person | $100 student discount (incl. GST)
? Facilitator: Dr Nadine Levy
Open to everyone — whether you're new to mindfulness or looking to deepen your practice.
Book here: https://www.nantien.edu.au/courses/professional-development/mindfulness-meditation-retreat/
? For enquiries: study@nantien.edu.au | (02) 4258 0740
