Nourishing the Mind: Insights into Food, Mood and Well-being
Presented by Lara Ryan
4 December 2024
11am-12pm (AEDT)
This event will be held online via zoom
In this interactive session, discover how the latest research on nutrition and mental health reveals connections between our diet, mood, resilience, and overall well-being. We’ll delve into the science of the gut-brain connection, examining how digestive health can influence neurotransmitters and, in turn, shape our emotions and mental states.
Whether you’re a professional in the mental health field or someone with a personal interest in improving your well-being and that of those you care for, you’ll find valuable insights in this discussion. As an introduction to Nan Tien’s Master of Mental Health program, it also offers a glimpse into coursework on Nutrition and Mental Health, covering therapeutic approaches to supporting individuals with anxiety, depression and other mental health conditions.
We’ll highlight key nutrients—such as omega-3s, magnesium, and B vitamins—that play a vital role in mental balance, along with practical tips for incorporating them into daily life. Additionally, we’ll explore how mindful eating can reduce stress and promote emotional well-being through intentional, balanced food choices.
About the Presenter
This event is led by Lara Ryan, an accredited Nutritionist and Naturopath with extensive experience in integrative mental health and wellness. Lara’s background includes senior lecturing roles, clinical supervision, and a private practice supporting clients facing chronic health conditions, mental health challenges, and complex emotional needs. Known for her compassionate approach, Lara also writes about resilience, trauma, and self-compassion, offering insights into navigating life’s challenges with strength and hope.
Don’t miss this opportunity to learn from Lara’s wealth of experience, with a Q&A session to explore your questions on optimising nutrition for mental wellness and supporting mental health conditions.
Tickets are free; however, registrations are essential. You can register here
